The winter health food 】 yam tai chi mud (milk fragrance)

The winter health food 】 yam tai chi mud (milk fragrance)
Chinese yam contains amylase, polyphenol oxidase and other material, the spleen and stomach to

digest absorb a function, is blindly nourishing the spleen and stomach medicine and food

quality.No matter the spleen Yang kui or stomach Yin deficiency, are edible.Commonly used

clinically to spleen and stomach weak, food less body tired, diarrhoea and disease;
2. The AIDS kidney essence:
Chinese yam contains a variety of nutrients, have a strong body, the role of the AIDS kidney

essence.A kidney spermatorrhea, women leucorrhea, pee frequency wait for disease, all can suit;
3. Profit lung cough:
Chinese yam contains saponins, NianYeZhi, lubrication, moisturizing effect, it can be profit

lung gas, raise lung Yin, treating lung deficiency syndromes of chronic cough with phlegm

syndrome;
4. Reduce blood sugar:
Chinese yam contains mucus proteins, have the effect that reduce blood sugar, can be used for

the treatment of diabetes, diabetes diet market;
5. Prolong life:
Chinese yam contains a lot of mucus proteins, vitamins and trace elements, which can effectively

prevent blood vessel wall in the precipitation, prevent diseases, the effort has volunteer

sedative and prolong life effect;
【 material 】 : Chinese yam, pure milk, black sesame seed
The production process 】 : 1. The main ingredients will be ready.
2. Wash yam to skin and cut into small sections.
3. In the perforated strainer on boiler evaporate.
4. Steamed to can easily use chopsticks insert can turn off the heat.
5. Cooked Chinese yam mashed, add milk and mix paste.
6. In the pot, don't need to go, the Chinese yam paste into a small fire pot, stir until yam

paste enough thick can shut out fire therein.
Use a toothpick roughly s form, and in which half of the surface and ripe black sesame powder

ornament can: