Winter health little common sense

Winter comes, the temperature drop, dry air, health should cause the attention of people.At this time know effective winter health little common sense is very necessary.

Winter health protection measures 1, general family bedroom, should keep at room temperature in 15 qc - 2 ooc.In low temperature environment, equipped with good warm clothes, hats, shoes, gloves, etc.Clothing, shoes, gloves should avoid moisture, keep dry.Parts of the hands and feet do not tie tight, so as not to affect peripheral blood circulation and cause frostbite, frostbite, etc.

Those who have high blood pressure and cardiovascular system diseases, liver disease, hydrochloric acid in gastric juice over much, gastrointestinal dysfunction, decrease in renal function, physical weak and often catch a cold person, should be avoided in low temperature environment, fifty years old also shoulds not be engaged in this work.

Winter health 2, the heart strengthening in winter proper exercise, can stretch the muscles and bones, blood circulation, and can increase heat warm warm.The old people, winter exercise to indoor is given priority to, the weather is sunny to outside for a walk, tai chi, do the health operation, also can dance entertainment.But meet the bad weather, such as wind, severe cold, heavy fog, when should be avoided.Should not be got up too early for morning exercise.Carry momentum shoulds not be too big, appropriate does what one can.At the same time, to keep optimistic, stable mood, don't do unnecessary energy consumption, do save your strength, it is good for preventing and curing diseases.

Winter health 3, warm winter food diet choose the high quantity of heat from the cold food.Meat, meat, lamb, beef is given priority to, rich in protein, carbohydrate and fat, and provide the quantity of heat more.Medical research also found that people in the winter afraid of the cold, in addition to outside the cold climate conditions outside, still with the lack of related in some inorganic salts.In the vegetables especially vegetables older leaves, yellow leaf, root and intradermal all contain rich inorganic salt, so don't get rid of the edible part of the good.The human body iron deficiency can make people feel afraid of cold, then can increase eat iron rich foods, such as liver, lean meat, egg yolks, black fungus, black sesame seed, sweet blood delicious, sea cucumber, etc.Fresh vegetables and meat doping up to eat is warm effect better.