Winter health

Winter keeping in good health, the doctor of traditional Chinese medicine nouns.The doctor of traditional Chinese medicine thinkswinterIs the essence are hidden season, with nourishing food in winterWinter beginsWhen the spring begins before this period is most appropriate.Winter health refers to through diet, sleep, sports, medicine, and other means to achieve maintenanceessence, strengthen the body,Prolong lifePurpose.

Health food

Experts say, especially for stomach trouble friends speaking, during the Spring Festival travel, busy busy road, also cannot forget your body.Below, we introduce the expert for 6 kinds of nourishing the stomach to vegetarian, during the Spring Festival, you might as well add these foods.^[1]

1, black fungus

Health experts say, winter preserve one's health to eat more black food, black fungus is a representative.Jew 's-ear nourish strong, enrich the AIDS, YangRun dryness, nourishing the stomach purge and function, the friends daily might as well eat more.^[1]

2, Chinese cabbage

Chinese cabbage, the most common but, this but the winter most "complement" one of the vegetables.Modern medicine found that Chinese cabbage have medicinal value.Eat cabbage still can preventBreast cancer。^[1]

3, radish

Radish hascancer, promoting digestion, phlegm anti-asthma, heat ShunQi,detumescenceScattered stasis function, often eat radish can reduce blood fat, soften blood vessels, stabilityBlood pressure, prevent coronary heart disease, arteriosclerosis, cholelith disease and other diseases.Folk called "little ginseng".^[1]

4, potatoes

Potato is just a lot of people love, potatoes and stomach is adjustable, the spleen yiqi, strengthen the kidney, diminish inflammation, invigorate the circulation of blood detumescence, such as effectiveness, can treat the indigestion, habitualconstipationGod, fatigue strength, chronic stomach pain, joint pain, skin eczema wait for disease.In the Spring Festival travel period, might as well eat some potatoes, help digestion.^[1]

5, Chinese chestnut

Experts say, Chinese chestnut is fruit and vegetables.With Chinese chestnut congee, stews, make stuffing, made of japonica rice porridge and chestnut chestnut stuffing wet skin of tofu, yellow flower pot chestnuts and delicious.Winter edible Chinese chestnut, nourishing the stomach, spleen, promoting blood circulation to the kidney and strong waist.Especially japonica rice porridge with chestnut, no matter the adult children, winter often drink can benefit spleen and stomach, increase appetite, strong bones and muscles.And Chinese chestnut in the road is very easy to get.^[1]

6, soybean

Soybeans contain protein as high as 40%, but also contains many minerals, trace elements, vitamins, etc.In the "winter complement" process, a lot of "similar da" is often eat some soybean food, such as: morning and evening two meal drink soya-bean milk, Chinese food to eat some yellow bean sprout, stew tofu, anti-inflammatory and piled bean curd skin.Some people also to soybean as main ingredient, developed bean flour pastry, bean flour HuHu, bean curd kelp soup is delicious main.